Did you every have the feeling that food was your enemy? How about that once known fact that you can only eat carrot sticks to get into that smaller dress size? I have some fantastic news for you then! Beth Aldrich has written a fantastic book called Real Moms Love to Eat available January 3, 2012 and in her book she give us easy steps to begin a LOVE affair with food. Yes, you read that right! A LOVE AFFAIR!!
Beth is not talking about some new, trendy diet. She is talking about changing your food attitude gradually in just 10 short weeks. She shares her knowledge of the two most important parts of life, health and pleasure. This book is about eating smart and taking care of yourself joyously so that you can live your best life without sacrificing the little moments.
One of my favorite ideas from the book is when Beth discusses starting each day with a green smoothie!! It has made such a difference in my well being including these nutrients that come from greens like spinach and kale. I am more energized, my skin is clearer and I feel less cravings for those empty calories throughout the day. She makes it easy to incorporate these into your daily routine. She gives you ideas for good for you sweeteners, flavorings and much more! Are you hungry yet? You’ll just have to read the book to find out more!!
Check out the Real Moms Love to Eat Book Trailer!
About the author:
Beth Aldrich is a real mom (and a Certified Healthy Lifestyle-Green Living Expert) who loves to eat. Find out more about her at BethAldrich.com
Preorder Real Moms Love to Eat by Beth Aldrich HERE!
Connect with Beth:
Real Moms Love to Eat Website
Real Moms Love to Eat on FaceBook
Real Moms Love to Eat on Twitter
Beth and I will be partnering together to bring you a Real Moms Love to Eat(#RMLTE) Twitter Party on January 12, 2012!! Details will soon follow!!
Disclosure: I received a copy of Real Moms Love to Eat to facilitate my review. Additionally I received a goody bag of healthy items. Opinions are 100% mine. This post contains affiliate links.